John Jepson 3x1000m/3:00r row
3,000
Meters
13:00.9
Time
2:10.1
Pace
184
Calories
| Rest Distance | 40 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,040 |
| Overall Time | 22:00.9 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 23 |
| Stroke Count | 310 |
| Drag Factor | 113 |
September 24, 2026 14:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.9 | 3,000 | 2:10.1 | 159 | 848 | 23 | |
| 4:25.5 | 1,000 | 2:12.7 | 150 | 813 | 23 | |
| 4:16.7 | 1,000 | 2:08.3 | 166 | 869 | 24 | |
| 4:18.7 | 1,000 | 2:09.3 | 162 | 862 | 25 | |
| r40 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.