John Jepson 3x1000m/3:00r row
3,000
Meters
13:03.3
Time
2:10.5
Pace
184
Calories
| Rest Distance | 57 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,057 |
| Overall Time | 22:03.3 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 23 |
| Stroke Count | 304 |
| Drag Factor | 114 |
September 25, 2026 18:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:03.3 | 3,000 | 2:10.5 | 157 | 845 | 23 | |
| 4:25.8 | 1,000 | 2:12.9 | 149 | 812 | 23 | |
| 4:18.6 | 1,000 | 2:09.3 | 162 | 863 | 23 | |
| 4:18.9 | 1,000 | 2:09.4 | 161 | 862 | 23 | |
| r57 |
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Workout Graph
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