John Jepson 4x1000m/3:00r row
4,000
Meters
17:17.2
Time
2:09.6
Pace
247
Calories
| Rest Distance | 78 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,078 |
| Overall Time | 29:17.2 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 23 |
| Stroke Count | 404 |
| Drag Factor | 104 |
September 27, 2026 16:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:17.2 | 4,000 | 2:09.6 | 161 | 857 | 23 | |
| 4:28.5 | 1,000 | 2:14.2 | 145 | 804 | 22 | |
| 4:20.3 | 1,000 | 2:10.1 | 159 | 843 | 23 | |
| 4:14.4 | 1,000 | 2:07.2 | 170 | 891 | 24 | |
| 4:14.0 | 1,000 | 2:07.0 | 171 | 892 | 24 | |
| r78 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.