John Jepson 3x1000m/3:00r row
3,000
Meters
13:03.9
Time
2:10.6
Pace
183
Calories
| Rest Distance | 67 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,067 |
| Overall Time | 22:03.9 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 23 |
| Stroke Count | 304 |
| Drag Factor | 104 |
September 28, 2026 19:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:03.9 | 3,000 | 2:10.6 | 157 | 840 | 23 | |
| 4:30.4 | 1,000 | 2:15.2 | 142 | 785 | 23 | |
| 4:17.1 | 1,000 | 2:08.5 | 165 | 868 | 23 | |
| 4:16.4 | 1,000 | 2:08.2 | 166 | 870 | 24 | |
| r67 |
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Workout Graph
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