John Jepson 3x1000m/3:00r row
3,000
Meters
12:57.5
Time
2:09.5
Pace
185
Calories
| Rest Distance | 58 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,058 |
| Overall Time | 21:57.5 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 22 |
| Stroke Count | 300 |
| Drag Factor | 105 |
September 30, 2026 12:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:57.5 | 3,000 | 2:09.5 | 161 | 856 | 22 | |
| 4:27.4 | 1,000 | 2:13.7 | 146 | 807 | 22 | |
| 4:15.8 | 1,000 | 2:07.9 | 167 | 872 | 23 | |
| 4:14.2 | 1,000 | 2:07.1 | 170 | 892 | 24 | |
| r58 |
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Workout Graph
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