John Jepson 5000m row
5,000
Meters
30:44.2
Time
3:04.4
Pace
305
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 595 |
| Stroke Rate | 16 |
| Stroke Count | 496 |
| Drag Factor | 104 |
October 02, 2026 15:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:44.2 | 5,000 | 3:04.4 | 56 | 595 | 305 | 16 |
| 2:20.2 | 500 | 2:20.2 | 127 | 718 | 28 | 21 |
| 2:16.2 | 1,000 | 2:16.2 | 139 | 792 | 30 | 22 |
| 2:13.3 | 1,500 | 2:13.3 | 148 | 810 | 30 | 22 |
| 2:10.9 | 2,000 | 2:10.9 | 156 | 852 | 31 | 22 |
| 5:06.8 | 2,500 | 5:06.8 | 12 | 363 | 31 | 9 |
| 2:08.8 | 3,000 | 2:08.8 | 164 | 866 | 31 | 23 |
| 5:04.9 | 3,500 | 5:04.9 | 12 | 354 | 30 | 10 |
| 2:07.1 | 4,000 | 2:07.1 | 170 | 906 | 32 | 24 |
| 5:09.0 | 4,500 | 5:09.0 | 12 | 349 | 30 | 10 |
| 2:06.8 | 5,000 | 2:06.8 | 172 | 908 | 32 | 24 |
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Workout Graph
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