John Jepson 5000m row
5,000
Meters
33:20.3
Time
3:20.0
Pace
307
Calories
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 552 |
| Stroke Rate | 15 |
| Stroke Count | 505 |
| Drag Factor | 104 |
October 03, 2026 17:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 33:20.3 | 5,000 | 3:20.0 | 44 | 552 | 307 | 15 |
| 2:18.2 | 500 | 2:18.2 | 133 | 755 | 29 | 22 |
| 2:13.4 | 1,000 | 2:13.4 | 147 | 809 | 30 | 22 |
| 2:10.4 | 1,500 | 2:10.4 | 158 | 855 | 31 | 23 |
| 5:05.3 | 2,000 | 5:05.3 | 12 | 353 | 30 | 10 |
| 2:08.4 | 2,500 | 2:08.4 | 165 | 897 | 32 | 23 |
| 5:05.2 | 3,000 | 5:05.2 | 12 | 353 | 30 | 10 |
| 2:07.1 | 3,500 | 2:07.1 | 170 | 906 | 32 | 25 |
| 5:03.1 | 4,000 | 5:03.1 | 13 | 368 | 31 | 10 |
| 5:04.9 | 4,500 | 5:04.9 | 12 | 354 | 30 | 10 |
| 2:04.4 | 5,000 | 2:04.4 | 182 | 926 | 32 | 26 |
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Workout Graph
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