John Jepson 5000m row
5,000
Meters
30:25.6
Time
3:02.5
Pace
309
Calories
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 609 |
| Stroke Rate | 16 |
| Stroke Count | 508 |
| Drag Factor | 104 |
October 05, 2026 17:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:25.6 | 5,000 | 3:02.5 | 58 | 609 | 309 | 16 |
| 2:19.1 | 500 | 2:19.1 | 130 | 750 | 29 | 22 |
| 2:15.6 | 1,000 | 2:15.6 | 140 | 769 | 29 | 22 |
| 2:12.0 | 1,500 | 2:12.0 | 152 | 845 | 31 | 23 |
| 2:06.2 | 2,000 | 2:06.2 | 174 | 912 | 32 | 24 |
| 5:04.2 | 2,500 | 5:04.2 | 12 | 355 | 30 | 10 |
| 2:06.0 | 3,000 | 2:06.0 | 175 | 914 | 32 | 24 |
| 5:03.7 | 3,500 | 5:03.7 | 12 | 367 | 31 | 10 |
| 2:03.4 | 4,000 | 2:03.4 | 186 | 962 | 33 | 25 |
| 5:08.7 | 4,500 | 5:08.7 | 12 | 349 | 30 | 10 |
| 2:06.6 | 5,000 | 2:06.6 | 172 | 909 | 32 | 25 |
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Workout Graph
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