John Jepson 3x1000m/3:00r row
3,000
Meters
12:48.1
Time
2:08.0
Pace
187
Calories
| Rest Distance | 60 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,060 |
| Overall Time | 21:48.1 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 24 |
| Stroke Count | 311 |
| Drag Factor | 104 |
October 06, 2026 16:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:48.1 | 3,000 | 2:08.0 | 167 | 876 | 24 | |
| 4:22.1 | 1,000 | 2:11.0 | 156 | 837 | 24 | |
| 4:12.7 | 1,000 | 2:06.3 | 174 | 897 | 24 | |
| 4:13.2 | 1,000 | 2:06.6 | 172 | 895 | 25 | |
| r60 |
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Workout Graph
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