John Jepson 5000m row
5,000
Meters
30:14.0
Time
3:01.4
Pace
313
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 621 |
| Stroke Rate | 16 |
| Stroke Count | 485 |
| Drag Factor | 104 |
October 08, 2026 16:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:14.0 | 5,000 | 3:01.4 | 59 | 621 | 313 | 16 |
| 2:17.4 | 500 | 2:17.4 | 135 | 759 | 29 | 21 |
| 2:14.0 | 1,000 | 2:14.0 | 145 | 805 | 30 | 21 |
| 2:10.2 | 1,500 | 2:10.2 | 159 | 857 | 31 | 22 |
| 2:06.8 | 2,000 | 2:06.8 | 172 | 908 | 32 | 23 |
| 5:04.7 | 2,500 | 5:04.7 | 12 | 366 | 31 | 9 |
| 2:05.5 | 3,000 | 2:05.5 | 177 | 917 | 32 | 23 |
| 5:02.0 | 3,500 | 5:02.0 | 13 | 369 | 31 | 10 |
| 2:02.1 | 4,000 | 2:02.1 | 192 | 972 | 33 | 25 |
| 5:06.8 | 4,500 | 5:06.8 | 12 | 363 | 31 | 10 |
| 2:04.5 | 5,000 | 2:04.5 | 181 | 954 | 33 | 25 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.