John Jepson 3x1000m/3:00r row
3,000
Meters
12:32.7
Time
2:05.4
Pace
191
Calories
| Rest Distance | 49 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,049 |
| Overall Time | 21:32.7 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 23 |
| Stroke Count | 300 |
| Drag Factor | 104 |
October 09, 2026 16:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:32.7 | 3,000 | 2:05.4 | 177 | 913 | 23 | |
| 4:21.0 | 1,000 | 2:10.5 | 157 | 841 | 23 | |
| 4:05.7 | 1,000 | 2:02.8 | 189 | 952 | 24 | |
| 4:05.9 | 1,000 | 2:02.9 | 188 | 951 | 25 | |
| r49 |
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Workout Graph
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