John Jepson 24:23 row
4,016
Meters
24:23.8
Time
3:02.2
Pace
248
Calories
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 609 |
| Stroke Rate | 16 |
| Stroke Count | 399 |
| Drag Factor | 108 |
October 12, 2026 15:50:38
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:23.8 | 4,016 | 3:02.2 | 58 | 609 | 248 | 16 |
| 2:17.7 | 500 | 2:17.7 | 134 | 758 | 29 | 22 |
| 4:33.0 | 500 | 2:15.3 | 141 | 798 | 30 | 22 |
| 6:43.9 | 500 | 2:10.9 | 156 | 825 | 30 | 22 |
| 8:51.4 | 500 | 2:07.5 | 169 | 903 | 32 | 23 |
| 13:56.5 | 500 | 5:05.1 | 12 | 365 | 31 | 10 |
| 16:01.1 | 500 | 2:04.6 | 181 | 924 | 32 | 24 |
| 21:10.1 | 500 | 5:09.0 | 12 | 361 | 31 | 10 |
| 23:15.7 | 500 | 2:05.6 | 177 | 917 | 32 | 25 |
| 23:21.1 | 16 | 2:48.7 | 73 | 666 | 1 | 0 |
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Workout Graph
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