John Jepson 2x2000m/3:00r row
4,000
Meters
20:11.5
Time
2:31.4
Pace
251
Calories
| Rest Distance | 35 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,035 |
| Overall Time | 26:11.5 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 20 |
| Stroke Count | 403 |
| Drag Factor | 109 |
October 13, 2026 17:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:11.5 | 4,000 | 2:31.4 | 101 | 745 | 20 | |
| 8:33.4 | 2,000 | 2:08.3 | 166 | 876 | 23 | |
| 11:38.2 | 2,000 | 2:54.5 | 66 | 649 | 18 | |
| r35 |
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Workout Graph
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