John Jepson 26:16 row
4,010
Meters
26:16.8
Time
3:16.6
Pace
254
Calories
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 579 |
| Stroke Rate | 14 |
| Stroke Count | 396 |
| Drag Factor | 108 |
October 15, 2026 17:28:54
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 26:16.8 | 4,010 | 3:16.6 | 46 | 579 | 254 | 14 |
| 2:13.2 | 500 | 2:13.2 | 148 | 810 | 30 | 22 |
| 4:23.2 | 500 | 2:10.0 | 159 | 858 | 31 | 23 |
| 6:30.3 | 500 | 2:07.1 | 170 | 878 | 31 | 23 |
| 8:33.6 | 500 | 2:03.3 | 187 | 963 | 33 | 24 |
| 13:38.3 | 500 | 5:04.7 | 12 | 378 | 32 | 9 |
| 15:39.4 | 500 | 2:01.1 | 197 | 981 | 33 | 25 |
| 20:42.8 | 500 | 5:03.4 | 13 | 367 | 31 | 10 |
| 25:41.4 | 500 | 4:58.6 | 13 | 385 | 32 | 10 |
| 25:45.2 | 10 | 3:10.0 | 51 | 947 | 1 | 0 |
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Workout Graph
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