John Jepson 5000m row
5,000
Meters
30:19.1
Time
3:01.9
Pace
312
Calories
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 617 |
| Stroke Rate | 16 |
| Stroke Count | 504 |
| Drag Factor | 107 |
October 17, 2026 18:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:19.1 | 5,000 | 3:01.9 | 58 | 617 | 312 | 16 |
| 2:16.2 | 500 | 2:16.2 | 139 | 766 | 29 | 22 |
| 2:12.1 | 1,000 | 2:12.1 | 152 | 844 | 31 | 22 |
| 2:09.7 | 1,500 | 2:09.7 | 160 | 860 | 31 | 23 |
| 2:06.1 | 2,000 | 2:06.1 | 175 | 913 | 32 | 24 |
| 5:04.1 | 2,500 | 5:04.1 | 12 | 366 | 31 | 10 |
| 2:03.0 | 3,000 | 2:03.0 | 188 | 936 | 32 | 25 |
| 5:07.1 | 3,500 | 5:07.1 | 12 | 363 | 31 | 10 |
| 2:04.9 | 4,000 | 2:04.9 | 180 | 922 | 32 | 24 |
| 5:11.9 | 4,500 | 5:11.9 | 12 | 346 | 30 | 10 |
| 2:03.9 | 5,000 | 2:03.9 | 184 | 958 | 33 | 25 |
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Workout Graph
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