John Jepson 23:38 row
4,012
Meters
23:38.7
Time
2:56.8
Pace
247
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 626 |
| Stroke Rate | 16 |
| Stroke Count | 392 |
| Drag Factor | 110 |
October 24, 2026 16:57:47
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:38.7 | 4,012 | 2:56.8 | 63 | 626 | 247 | 16 |
| 2:18.3 | 500 | 2:18.3 | 132 | 754 | 29 | 21 |
| 4:33.0 | 500 | 2:14.7 | 143 | 801 | 30 | 22 |
| 6:45.4 | 500 | 2:12.4 | 151 | 815 | 30 | 22 |
| 8:54.1 | 500 | 2:08.7 | 164 | 895 | 32 | 23 |
| 13:58.1 | 500 | 5:04.0 | 12 | 355 | 30 | 9 |
| 16:04.7 | 500 | 2:06.6 | 172 | 909 | 32 | 24 |
| 21:08.5 | 500 | 5:03.8 | 12 | 367 | 31 | 10 |
| 23:13.1 | 500 | 2:04.6 | 181 | 924 | 32 | 24 |
| 23:17.3 | 12 | 2:55.0 | 65 | 857 | 1 | 0 |
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Workout Graph
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