John Jepson 5000m row
5,000
Meters
27:18.2
Time
2:43.8
Pace
312
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 18 |
| Stroke Count | 503 |
| Drag Factor | 111 |
October 26, 2026 18:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 27:18.2 | 5,000 | 2:43.8 | 80 | 685 | 312 | 18 |
| 2:17.1 | 500 | 2:17.1 | 136 | 761 | 29 | 22 |
| 2:14.5 | 1,000 | 2:14.5 | 144 | 802 | 30 | 22 |
| 2:10.9 | 1,500 | 2:10.9 | 156 | 852 | 31 | 22 |
| 2:08.3 | 2,000 | 2:08.3 | 166 | 869 | 31 | 23 |
| 2:07.2 | 2,500 | 2:07.2 | 170 | 905 | 32 | 23 |
| 2:05.4 | 3,000 | 2:05.4 | 177 | 918 | 32 | 24 |
| 5:02.4 | 3,500 | 5:02.4 | 13 | 369 | 31 | 10 |
| 2:03.6 | 4,000 | 2:03.6 | 185 | 961 | 33 | 25 |
| 5:05.5 | 4,500 | 5:05.5 | 12 | 353 | 30 | 10 |
| 2:03.4 | 5,000 | 2:03.4 | 186 | 962 | 33 | 25 |
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Workout Graph
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