John Jepson 5000m row
5,000
Meters
30:00.3
Time
3:00.0
Pace
314
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 627 |
| Stroke Rate | 16 |
| Stroke Count | 506 |
| Drag Factor | 112 |
October 27, 2026 18:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.3 | 5,000 | 3:00.0 | 60 | 627 | 314 | 16 |
| 2:16.6 | 500 | 2:16.6 | 137 | 764 | 29 | 22 |
| 2:13.4 | 1,000 | 2:13.4 | 147 | 809 | 30 | 22 |
| 2:10.5 | 1,500 | 2:10.5 | 157 | 855 | 31 | 23 |
| 2:06.2 | 2,000 | 2:06.2 | 174 | 912 | 32 | 24 |
| 5:03.7 | 2,500 | 5:03.7 | 12 | 367 | 31 | 9 |
| 2:03.8 | 3,000 | 2:03.8 | 184 | 959 | 33 | 25 |
| 5:03.6 | 3,500 | 5:03.6 | 13 | 367 | 31 | 10 |
| 2:01.5 | 4,000 | 2:01.5 | 195 | 977 | 33 | 26 |
| 5:00.8 | 4,500 | 5:00.8 | 13 | 371 | 31 | 10 |
| 2:00.2 | 5,000 | 2:00.2 | 202 | 988 | 33 | 26 |
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Workout Graph
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