John Jepson 24:16 row
4,014
Meters
24:16.9
Time
3:01.4
Pace
244
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 602 |
| Stroke Rate | 17 |
| Stroke Count | 401 |
| Drag Factor | 110 |
November 06, 2026 17:28:41
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:16.9 | 4,014 | 3:01.4 | 59 | 602 | 244 | 17 |
| 2:19.8 | 500 | 2:19.8 | 128 | 746 | 29 | 22 |
| 4:36.8 | 500 | 2:17.0 | 136 | 762 | 29 | 22 |
| 6:50.3 | 500 | 2:13.5 | 147 | 808 | 30 | 22 |
| 8:59.7 | 500 | 2:09.4 | 162 | 862 | 31 | 23 |
| 14:01.4 | 500 | 5:01.7 | 13 | 369 | 31 | 10 |
| 16:09.0 | 500 | 2:07.6 | 168 | 874 | 31 | 24 |
| 21:11.6 | 500 | 5:02.6 | 13 | 368 | 31 | 10 |
| 23:17.2 | 500 | 2:05.6 | 177 | 917 | 32 | 24 |
| 23:22.2 | 14 | 2:58.5 | 61 | 511 | 0 | 0 |
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Workout Graph
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