John Jepson 23:42 row
4,017
Meters
23:42.6
Time
2:57.0
Pace
247
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 625 |
| Stroke Rate | 17 |
| Stroke Count | 403 |
| Drag Factor | 112 |
November 07, 2026 18:43:34
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:42.6 | 4,017 | 2:57.0 | 63 | 625 | 247 | 17 |
| 2:19.8 | 500 | 2:19.8 | 128 | 746 | 29 | 22 |
| 4:34.8 | 500 | 2:15.0 | 142 | 773 | 29 | 22 |
| 6:47.3 | 500 | 2:12.5 | 150 | 842 | 31 | 23 |
| 8:55.1 | 500 | 2:07.8 | 168 | 873 | 31 | 23 |
| 14:02.0 | 500 | 5:06.9 | 12 | 363 | 31 | 10 |
| 16:07.7 | 500 | 2:05.7 | 176 | 916 | 32 | 24 |
| 21:13.2 | 500 | 5:05.5 | 12 | 353 | 30 | 10 |
| 23:16.9 | 500 | 2:03.7 | 185 | 960 | 33 | 25 |
| 23:22.3 | 17 | 2:38.8 | 87 | 666 | 1 | 0 |
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Workout Graph
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