John Jepson 23:37 row
4,016
Meters
23:37.5
Time
2:56.4
Pace
246
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 17 |
| Stroke Count | 405 |
| Drag Factor | 112 |
November 08, 2026 18:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:37.5 | 4,016 | 2:56.4 | 64 | 624 | 246 | 17 |
| 2:16.9 | 500 | 2:16.9 | 136 | 762 | 29 | 23 |
| 4:31.4 | 500 | 2:14.5 | 144 | 802 | 30 | 22 |
| 6:43.0 | 500 | 2:11.6 | 154 | 848 | 31 | 23 |
| 8:51.0 | 500 | 2:08.0 | 167 | 871 | 31 | 23 |
| 13:56.5 | 500 | 5:05.5 | 12 | 365 | 31 | 10 |
| 16:03.6 | 500 | 2:07.1 | 170 | 878 | 31 | 25 |
| 21:07.7 | 500 | 5:04.1 | 12 | 366 | 31 | 10 |
| 23:14.3 | 500 | 2:06.6 | 172 | 881 | 31 | 25 |
| 23:19.6 | 16 | 2:45.6 | 77 | 679 | 1 | 0 |
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Workout Graph
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