John Jepson 5000m row
5,000
Meters
21:53.3
Time
2:11.3
Pace
301
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 23 |
| Stroke Count | 518 |
| Drag Factor | 97 |
December 29, 2024 16:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:53.3 | 5,000 | 2:11.3 | 155 | 825 | 301 | 23 |
| 4:26.5 | 1,000 | 2:13.2 | 148 | 796 | 59 | 23 |
| 4:20.5 | 2,000 | 2:10.2 | 158 | 842 | 61 | 23 |
| 4:22.4 | 3,000 | 2:11.2 | 155 | 823 | 60 | 23 |
| 4:24.8 | 4,000 | 2:12.4 | 151 | 815 | 60 | 24 |
| 4:19.2 | 5,000 | 2:09.6 | 161 | 847 | 61 | 25 |
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Workout Graph
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