John Jepson 5000m row
5,000
Meters
21:27.4
Time
2:08.7
Pace
307
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 23 |
| Stroke Count | 508 |
| Drag Factor | 96 |
January 03, 2025 16:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:27.4 | 5,000 | 2:08.7 | 164 | 864 | 307 | 23 |
| 4:17.6 | 1,000 | 2:08.8 | 164 | 863 | 61 | 23 |
| 4:16.3 | 2,000 | 2:08.1 | 166 | 872 | 62 | 23 |
| 4:16.2 | 3,000 | 2:08.1 | 167 | 873 | 62 | 24 |
| 4:21.2 | 4,000 | 2:10.6 | 157 | 840 | 60 | 24 |
| 4:16.0 | 5,000 | 2:08.0 | 167 | 874 | 62 | 25 |
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Workout Graph
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