John Jepson 6000m row
6,000
Meters
26:20.2
Time
2:11.6
Pace
359
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 23 |
| Stroke Count | 608 |
| Drag Factor | 97 |
January 04, 2025 19:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 26:20.2 | 6,000 | 2:11.6 | 153 | 827 | 359 | 23 |
| 2:15.8 | 500 | 2:15.8 | 140 | 780 | 29 | 22 |
| 2:13.7 | 1,000 | 2:13.7 | 146 | 804 | 29 | 22 |
| 2:12.9 | 1,500 | 2:12.9 | 149 | 813 | 30 | 23 |
| 2:12.4 | 2,000 | 2:12.4 | 151 | 818 | 30 | 23 |
| 2:11.1 | 2,500 | 2:11.1 | 155 | 834 | 30 | 23 |
| 2:10.9 | 3,000 | 2:10.9 | 156 | 837 | 30 | 23 |
| 2:11.7 | 3,500 | 2:11.7 | 153 | 827 | 30 | 23 |
| 2:11.7 | 4,000 | 2:11.7 | 153 | 827 | 30 | 23 |
| 2:11.7 | 4,500 | 2:11.7 | 153 | 827 | 30 | 24 |
| 2:11.4 | 5,000 | 2:11.4 | 154 | 830 | 30 | 23 |
| 2:10.5 | 5,500 | 2:10.5 | 157 | 841 | 30 | 24 |
| 2:06.4 | 6,000 | 2:06.4 | 173 | 896 | 31 | 26 |
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Workout Graph
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