John Jepson 6000m row
6,000
Meters
26:35.6
Time
2:12.9
Pace
353
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 22 |
| Stroke Count | 610 |
| Drag Factor | 97 |
January 05, 2025 19:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 26:35.6 | 6,000 | 2:12.9 | 149 | 796 | 353 | 22 |
| 2:14.4 | 500 | 2:14.4 | 144 | 776 | 29 | 22 |
| 2:13.6 | 1,000 | 2:13.6 | 147 | 781 | 29 | 22 |
| 2:13.2 | 1,500 | 2:13.2 | 148 | 783 | 29 | 23 |
| 2:12.7 | 2,000 | 2:12.7 | 150 | 813 | 30 | 23 |
| 2:12.5 | 2,500 | 2:12.5 | 150 | 815 | 30 | 23 |
| 2:11.8 | 3,000 | 2:11.8 | 153 | 819 | 30 | 23 |
| 2:14.0 | 3,500 | 2:14.0 | 145 | 779 | 29 | 22 |
| 2:13.7 | 4,000 | 2:13.7 | 146 | 780 | 29 | 23 |
| 2:14.1 | 4,500 | 2:14.1 | 145 | 778 | 29 | 23 |
| 2:14.6 | 5,000 | 2:14.6 | 144 | 775 | 29 | 23 |
| 2:14.9 | 5,500 | 2:14.9 | 143 | 773 | 29 | 23 |
| 2:06.1 | 6,000 | 2:06.1 | 175 | 885 | 31 | 26 |
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Workout Graph
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