John Jepson 6000m row
6,000
Meters
26:29.2
Time
2:12.4
Pace
359
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 23 |
| Stroke Count | 616 |
| Drag Factor | 99 |
January 13, 2025 18:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 26:29.2 | 6,000 | 2:12.4 | 151 | 813 | 359 | 23 |
| 4:29.1 | 1,000 | 2:14.5 | 144 | 789 | 59 | 23 |
| 4:26.6 | 2,000 | 2:13.3 | 148 | 796 | 59 | 23 |
| 4:25.9 | 3,000 | 2:12.9 | 149 | 812 | 60 | 23 |
| 4:26.1 | 4,000 | 2:13.0 | 149 | 798 | 59 | 23 |
| 4:25.8 | 5,000 | 2:12.9 | 149 | 812 | 60 | 23 |
| 4:15.8 | 6,000 | 2:07.9 | 167 | 872 | 62 | 25 |
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Workout Graph
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