John Jepson 5000m row
5,000
Meters
21:30.8
Time
2:09.0
Pace
306
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 23 |
| Stroke Count | 512 |
| Drag Factor | 98 |
January 20, 2025 18:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:30.8 | 5,000 | 2:09.0 | 163 | 853 | 306 | 23 |
| 4:24.6 | 1,000 | 2:12.3 | 151 | 816 | 60 | 23 |
| 4:18.9 | 2,000 | 2:09.4 | 161 | 848 | 61 | 23 |
| 4:18.2 | 3,000 | 2:09.1 | 163 | 850 | 61 | 23 |
| 4:17.7 | 4,000 | 2:08.8 | 164 | 852 | 61 | 24 |
| 4:11.4 | 5,000 | 2:05.7 | 176 | 902 | 63 | 26 |
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Workout Graph
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