John Jepson 10000m row
10,000
Meters
44:11.6
Time
2:12.5
Pace
600
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 22 |
| Stroke Count | 1016 |
| Drag Factor | 97 |
January 31, 2025 17:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 44:11.6 | 10,000 | 2:12.5 | 150 | 816 | 600 | 22 |
| 8:46.8 | 2,000 | 2:11.7 | 153 | 827 | 121 | 22 |
| 8:46.8 | 4,000 | 2:11.7 | 153 | 827 | 121 | 23 |
| 8:55.9 | 6,000 | 2:13.9 | 146 | 800 | 119 | 23 |
| 8:57.7 | 8,000 | 2:14.4 | 144 | 795 | 118 | 23 |
| 8:44.4 | 10,000 | 2:11.1 | 155 | 834 | 121 | 24 |
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Workout Graph
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