John Jepson 10000m row
10,000
Meters
44:10.8
Time
2:12.5
Pace
600
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 22 |
| Stroke Count | 1009 |
| Drag Factor | 97 |
February 03, 2025 19:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 44:10.8 | 10,000 | 2:12.5 | 150 | 817 | 22 |
| 8:56.4 | 2,000 | 2:14.1 | 145 | 799 | 22 |
| 8:48.9 | 4,000 | 2:12.2 | 151 | 821 | 23 |
| 8:50.2 | 6,000 | 2:12.5 | 150 | 817 | 23 |
| 8:52.5 | 8,000 | 2:13.1 | 148 | 810 | 23 |
| 8:42.8 | 10,000 | 2:10.7 | 157 | 839 | 24 |
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Workout Graph
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