John Jepson 5000m row
5,000
Meters
22:41.2
Time
2:16.1
Pace
291
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 21 |
| Stroke Count | 501 |
| Drag Factor | 97 |
February 20, 2025 18:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:41.2 | 5,000 | 2:16.1 | 139 | 777 | 291 | 21 |
| 4:38.3 | 1,000 | 2:19.1 | 130 | 747 | 57 | 21 |
| 4:34.2 | 2,000 | 2:17.1 | 136 | 767 | 58 | 22 |
| 4:33.2 | 3,000 | 2:16.6 | 137 | 772 | 58 | 22 |
| 4:31.4 | 4,000 | 2:15.7 | 140 | 782 | 58 | 22 |
| 4:24.2 | 5,000 | 2:12.1 | 152 | 822 | 60 | 23 |
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Workout Graph
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