Chelsea Frazier v400m/4:01r...3 row
1,200
Meters
4:34.3
Time
1:54.2
Pace
83
Calories
| Rest Distance | 29 |
|---|---|
| Rest Time | 8:10.0 |
| Overall Distance | 1,229 |
| Overall Time | 12:44.3 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1089 |
| Stroke Rate | 36 |
| Stroke Count | 164 |
| Drag Factor | 187 |
September 06, 2025 15:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:34.3 | 1,200 | 1:54.2 | 234 | 1089 | 36 | |
| 1:30.7 | 400 | 1:53.3 | 240 | 1111 | 36 | |
| r: 4:01 | 16 | |||||
| 1:30.3 | 400 | 1:52.8 | 243 | 1116 | 36 | |
| r: 4:09 | 13 | |||||
| 1:33.4 | 400 | 1:56.7 | 220 | 1040 | 36 | |
| r29 |
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