Chelsea Frazier v0:30/1:30r...3 row
437
Meters
1:30.0
Time
1:42.9
Pace
34
Calories
| Rest Distance | 34 |
|---|---|
| Rest Time | 3:08.0 |
| Overall Distance | 471 |
| Overall Time | 4:38.0 |
| Average Watts | 321 |
|---|---|
| Calories Per Hour | 1403 |
| Stroke Rate | 41 |
| Stroke Count | 62 |
| Drag Factor | 178 |
November 10, 2025 20:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30.0 | 437 | 1:42.9 | 321 | 1403 | 41 | |
| 0:30.0 | 152 | 1:38.6 | 364 | 1553 | 42 | |
| r: 1:30 | 17 | |||||
| 0:30.0 | 148 | 1:41.3 | 336 | 1457 | 42 | |
| r: 1:38 | 17 | |||||
| 0:30.0 | 138 | 1:48.6 | 273 | 1237 | 40 | |
| r34 |
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