Chelsea Frazier v1:00/1:00r...7 row
2,337
Meters
10:00.0
Time
2:08.3
Pace
153
Calories
| Rest Distance | 482 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,819 |
| Overall Time | 17:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 32 |
| Stroke Count | 321 |
| Drag Factor | 186 |
November 17, 2025 09:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,337 | 2:08.3 | 165 | 869 | 32 | |
| 1:00.0 | 131 | 3:49.0 | 29 | 400 | 18 | |
| r: 1:00 | 53 | |||||
| 2:00.0 | 498 | 2:00.4 | 200 | 988 | 36 | |
| r: 1:00 | 19 | |||||
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 36 | |
| r: 1:00 | 81 | |||||
| 2:00.0 | 410 | 2:26.3 | 112 | 684 | 26 | |
| r: 1:00 | 23 | |||||
| 1:00.0 | 282 | 1:46.3 | 291 | 1300 | 39 | |
| r: 1:00 | 37 | |||||
| 2:00.0 | 506 | 1:58.5 | 210 | 1022 | 36 | |
| r: 1:00 | 85 | |||||
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 34 | |
| r: 1:00 | 184 | |||||
| r482 |
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Workout Graph
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