Chelsea Frazier v1000m/3:00r...3 row
3,000
Meters
12:20.3
Time
2:03.3
Pace
193
Calories
| Rest Distance | 993 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,993 |
| Overall Time | 21:20.3 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 32 |
| Stroke Count | 397 |
| Drag Factor | 185 |
November 18, 2025 06:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:20.3 | 3,000 | 2:03.3 | 186 | 941 | 32 | |
| 4:11.2 | 1,000 | 2:05.6 | 177 | 907 | 32 | |
| r: 3:00 | 228 | |||||
| 4:04.3 | 1,000 | 2:02.1 | 192 | 960 | 32 | |
| r: 3:00 | 290 | |||||
| 4:04.8 | 1,000 | 2:02.4 | 191 | 956 | 33 | |
| r: 3:00 | 475 | |||||
| r993 |
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Workout Graph
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