Chelsea Frazier v500m/1:53r...3 row
1,500
Meters
6:11.4
Time
2:03.8
Pace
95
Calories
| Rest Distance | 17 |
|---|---|
| Rest Time | 3:48.0 |
| Overall Distance | 1,517 |
| Overall Time | 9:59.4 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 32 |
| Stroke Count | 203 |
| Drag Factor | 183 |
November 26, 2025 21:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:11.4 | 1,500 | 2:03.8 | 184 | 934 | 32 | |
| 1:58.6 | 500 | 1:58.6 | 210 | 1022 | 33 | |
| r: 1:53 | 8 | |||||
| 2:04.0 | 500 | 2:04.0 | 184 | 931 | 32 | |
| r: 1:55 | 9 | |||||
| 2:08.8 | 500 | 2:08.8 | 164 | 863 | 33 | |
| r17 |
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