Chelsea Frazier v500m/2:26r...3 row
1,500
Meters
6:08.6
Time
2:02.8
Pace
96
Calories
| Rest Distance | 8 |
|---|---|
| Rest Time | 5:34.0 |
| Overall Distance | 1,508 |
| Overall Time | 11:42.6 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 33 |
| Stroke Count | 202 |
| Drag Factor | 207 |
November 29, 2025 21:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:08.6 | 1,500 | 2:02.8 | 189 | 949 | 33 | |
| 1:55.1 | 500 | 1:55.1 | 230 | 1089 | 35 | |
| r: 2:26 | 7 | |||||
| 2:06.1 | 500 | 2:06.1 | 175 | 900 | 33 | |
| r: 3:08 | 1 | |||||
| 2:07.4 | 500 | 2:07.4 | 169 | 882 | 31 | |
| r8 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.