Chelsea Frazier v300m/1:30r...4 row
1,200
Meters
4:56.3
Time
2:03.4
Pace
76
Calories
| Rest Distance | 19 |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 1,219 |
| Overall Time | 9:36.3 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 31 |
| Stroke Count | 156 |
| Drag Factor | 206 |
December 04, 2025 17:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:56.3 | 1,200 | 2:03.4 | 186 | 940 | 31 | |
| 1:11.6 | 300 | 1:59.3 | 206 | 1008 | 33 | |
| r: 1:30 | 8 | |||||
| 1:12.1 | 300 | 2:00.1 | 202 | 994 | 32 | |
| r: 1:24 | 5 | |||||
| 1:15.1 | 300 | 2:05.1 | 178 | 914 | 31 | |
| r: 1:46 | 6 | |||||
| 1:17.5 | 300 | 2:09.1 | 162 | 858 | 30 | |
| r19 |
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