Chelsea Frazier v12c/3:00r...4 row
582
Meters
2:00.5
Time
1:43.5
Pace
48
Calories
| Rest Distance | 56 |
|---|---|
| Rest Time | 7:29.0 |
| Overall Distance | 638 |
| Overall Time | 9:29.5 |
| Average Watts | 315 |
|---|---|
| Calories Per Hour | 1434 |
| Stroke Rate | 39 |
| Stroke Count | 79 |
| Drag Factor | 210 |
December 08, 2025 21:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.5 | 582 | 1:43.5 | 315 | 1434 | 39 | |
| 0:32.0 | 151 | 1:45.9 | 294 | 1350 | 39 | |
| r: 3:00 | 18 | |||||
| 0:31.4 | 149 | 1:45.3 | 299 | 1375 | 38 | |
| r: 2:03 | 18 | |||||
| 0:29.0 | 143 | 1:41.3 | 336 | 1489 | 39 | |
| r: 2:26 | 20 | |||||
| 0:28.1 | 140 | 1:40.3 | 346 | 1537 | 41 | |
| r56 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.