Chelsea Frazier v150m/0:49r...12 row
1,650
Meters
6:04.9
Time
1:50.5
Pace
117
Calories
| Rest Distance | 117 |
|---|---|
| Rest Time | 11:08.0 |
| Overall Distance | 1,767 |
| Overall Time | 17:12.9 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1154 |
| Stroke Rate | 35 |
| Stroke Count | 219 |
| Drag Factor | 208 |
December 30, 2025 19:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:04.9 | 1,650 | 1:50.5 | 259 | 1154 | 35 | |
| 0:33.0 | 150 | 1:50.0 | 263 | 1200 | 36 | |
| r: 0:49 | 13 | |||||
| 0:27.5 | 125 | 1:50.0 | 263 | 1178 | 35 | |
| r: 1:03 | 7 | |||||
| 0:33.6 | 150 | 1:52.0 | 249 | 1071 | 34 | |
| r: 0:48 | 3 | |||||
| 0:27.9 | 125 | 1:51.6 | 252 | 1161 | 34 | |
| r: 1:13 | 7 | |||||
| 0:32.9 | 150 | 1:49.6 | 265 | 1203 | 36 | |
| r: 0:50 | 14 | |||||
| 0:27.2 | 125 | 1:48.8 | 272 | 1191 | 37 | |
| r: 1:13 | 13 | |||||
| 0:32.7 | 150 | 1:49.0 | 270 | 1211 | 37 | |
| r: 0:50 | 13 | |||||
| 0:28.4 | 125 | 1:53.6 | 239 | 1014 | 36 | |
| r: 1:13 | 12 | |||||
| 0:33.0 | 150 | 1:50.0 | 263 | 1200 | 36 | |
| r: 0:57 | 13 | |||||
| 0:29.1 | 125 | 1:56.4 | 222 | 989 | 35 | |
| r: 1:13 | 11 | |||||
| 0:31.9 | 150 | 1:46.3 | 291 | 1241 | 38 | |
| r: 0:59 | 11 | |||||
| 0:27.8 | 125 | 1:51.2 | 255 | 1165 | 37 | |
| r117 |
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Workout Graph
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