Chelsea Frazier v400m/2:16r...4 row
1,600
Meters
6:27.3
Time
2:01.0
Pace
103
Calories
| Rest Distance | 29 |
|---|---|
| Rest Time | 6:35.0 |
| Overall Distance | 1,629 |
| Overall Time | 13:02.3 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 979 |
| Stroke Rate | 33 |
| Stroke Count | 216 |
| Drag Factor | 203 |
January 15, 2026 17:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:27.3 | 1,600 | 2:01.0 | 197 | 979 | 33 | |
| 1:34.7 | 400 | 1:58.3 | 211 | 1026 | 34 | |
| r: 2:16 | 10 | |||||
| 1:33.8 | 400 | 1:57.2 | 217 | 1047 | 34 | |
| r: 2:04 | 8 | |||||
| 1:39.2 | 400 | 2:04.0 | 184 | 931 | 33 | |
| r: 2:15 | 11 | |||||
| 1:39.5 | 400 | 2:04.3 | 182 | 926 | 33 | |
| r29 |
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Workout Graph
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