Chelsea Frazier v3:00/1:30r...4 row
1,792
Meters
7:00.0
Time
1:57.1
Pace
120
Calories
| Rest Distance | 44 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 1,836 |
| Overall Time | 11:30.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1048 |
| Stroke Rate | 34 |
| Stroke Count | 238 |
| Drag Factor | 204 |
January 17, 2026 17:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,792 | 1:57.1 | 217 | 1048 | 34 | |
| 3:00.0 | 756 | 1:59.0 | 207 | 1013 | 33 | |
| r: 1:30 | 14 | |||||
| 2:00.0 | 500 | 2:00.0 | 203 | 997 | 34 | |
| r: 1:30 | 16 | |||||
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 35 | |
| r: 1:30 | 14 | |||||
| 1:00.0 | 272 | 1:50.2 | 261 | 1197 | 35 | |
| r44 |
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Workout Graph
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