Chelsea Frazier v0:40/0:40r...8 row
1,450
Meters
5:20.0
Time
1:50.3
Pace
103
Calories
| Rest Distance | 124 |
|---|---|
| Rest Time | 5:20.0 |
| Overall Distance | 1,574 |
| Overall Time | 10:40.0 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1196 |
| Stroke Rate | 37 |
| Stroke Count | 198 |
| Drag Factor | 208 |
January 22, 2026 17:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:20.0 | 1,450 | 1:50.3 | 261 | 1196 | 37 | |
| 0:40.0 | 178 | 1:52.3 | 247 | 1149 | 36 | |
| r: 0:40 | 20 | |||||
| 0:40.0 | 180 | 1:51.1 | 255 | 1178 | 36 | |
| r: 0:40 | 19 | |||||
| 0:40.0 | 182 | 1:49.8 | 264 | 1207 | 38 | |
| r: 0:40 | 14 | |||||
| 0:40.0 | 181 | 1:50.4 | 259 | 1192 | 38 | |
| r: 0:40 | 13 | |||||
| 0:40.0 | 182 | 1:49.8 | 264 | 1207 | 38 | |
| r: 0:40 | 15 | |||||
| 0:40.0 | 182 | 1:49.8 | 264 | 1207 | 38 | |
| r: 0:40 | 14 | |||||
| 0:40.0 | 183 | 1:49.2 | 268 | 1222 | 38 | |
| r: 0:40 | 14 | |||||
| 0:40.0 | 183 | 1:49.2 | 268 | 1222 | 38 | |
| r: 0:40 | 15 | |||||
| r124 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.