Chelsea Frazier v0:30/0:30r...6 row
797
Meters
3:00.0
Time
1:52.9
Pace
54
Calories
| Rest Distance | 105 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 902 |
| Overall Time | 6:00.0 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1136 |
| Stroke Rate | 38 |
| Stroke Count | 115 |
| Drag Factor | 207 |
January 22, 2026 18:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 797 | 1:52.9 | 243 | 1136 | 38 | |
| 0:30.0 | 137 | 1:49.4 | 267 | 1217 | 40 | |
| r: 0:30 | 18 | |||||
| 0:30.0 | 138 | 1:48.6 | 273 | 1237 | 40 | |
| r: 0:30 | 14 | |||||
| 0:30.0 | 135 | 1:51.1 | 255 | 1178 | 40 | |
| r: 0:30 | 18 | |||||
| 0:30.0 | 132 | 1:53.6 | 239 | 1120 | 38 | |
| r: 0:30 | 18 | |||||
| 0:30.0 | 128 | 1:57.1 | 217 | 1048 | 36 | |
| r: 0:30 | 18 | |||||
| 0:30.0 | 125 | 2:00.0 | 203 | 997 | 36 | |
| r: 0:30 | 19 | |||||
| r105 |
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Workout Graph
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