Chelsea Frazier v1:00/1:00r...6 row
2,325
Meters
9:00.0
Time
1:56.1
Pace
159
Calories
| Rest Distance | 685 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,010 |
| Overall Time | 15:00.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1060 |
| Stroke Rate | 35 |
| Stroke Count | 320 |
| Drag Factor | 207 |
March 03, 2026 09:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,325 | 1:56.1 | 223 | 1060 | 35 | |
| 1:00.0 | 268 | 1:51.9 | 250 | 1140 | 38 | |
| r: 1:00 | 117 | |||||
| 2:00.0 | 526 | 1:54.0 | 236 | 1110 | 36 | |
| r: 1:00 | 113 | |||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1020 | 36 | |
| r: 1:00 | 89 | |||||
| 2:00.0 | 523 | 1:54.7 | 232 | 1080 | 36 | |
| r: 1:00 | 128 | |||||
| 1:00.0 | 269 | 1:51.5 | 252 | 1140 | 37 | |
| r: 1:00 | 76 | |||||
| 2:00.0 | 486 | 2:03.4 | 186 | 930 | 33 | |
| r: 1:00 | 162 | |||||
| r685 |
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Workout Graph
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