Chelsea Frazier v20c/2:17r...3 row
800
Meters
2:57.2
Time
1:50.7
Pace
60
Calories
| Rest Distance | 30 |
|---|---|
| Rest Time | 4:20.0 |
| Overall Distance | 830 |
| Overall Time | 7:17.2 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1186 |
| Stroke Rate | 35 |
| Stroke Count | 105 |
| Drag Factor | 209 |
March 14, 2026 12:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:57.2 | 800 | 1:50.7 | 258 | 1186 | 35 | |
| 0:59.8 | 269 | 1:51.1 | 255 | 1177 | 35 | |
| r: 2:17 | 17 | |||||
| 0:58.6 | 265 | 1:50.5 | 259 | 1191 | 36 | |
| r: 2:03 | 13 | |||||
| 0:58.8 | 266 | 1:50.5 | 259 | 1192 | 36 | |
| r30 |
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