Chelsea Frazier v6:00/2:00r...6 row
3,793
Meters
15:00.0
Time
1:58.6
Pace
254
Calories
| Rest Distance | 747 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,540 |
| Overall Time | 27:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 33 |
| Stroke Count | 502 |
| Drag Factor | 210 |
March 22, 2026 14:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,793 | 1:58.6 | 210 | 1021 | 33 | |
| 6:00.0 | 1,519 | 1:58.4 | 210 | 1023 | 34 | |
| r: 2:00 | 43 | |||||
| 3:00.0 | 729 | 2:03.4 | 186 | 940 | 32 | |
| r: 2:00 | 18 | |||||
| 3:00.0 | 727 | 2:03.7 | 184 | 934 | 33 | |
| r: 2:00 | 25 | |||||
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 33 | |
| r: 2:00 | 171 | |||||
| 1:00.0 | 285 | 1:45.2 | 300 | 1332 | 35 | |
| r: 2:00 | 244 | |||||
| 1:00.0 | 282 | 1:46.3 | 291 | 1300 | 35 | |
| r: 2:00 | 246 | |||||
| r747 |
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Workout Graph
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