Chelsea Frazier v300m/3:38r...8 row
2,400
Meters
9:11.7
Time
1:54.9
Pace
164
Calories
| Rest Distance | 77 |
|---|---|
| Rest Time | 24:25.0 |
| Overall Distance | 2,477 |
| Overall Time | 33:36.7 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1070 |
| Stroke Rate | 33 |
| Stroke Count | 311 |
| Drag Factor | 191 |
June 25, 2026 18:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:11.7 | 2,400 | 1:54.9 | 231 | 1070 | 33 | |
| 1:05.7 | 300 | 1:49.5 | 267 | 1205 | 35 | |
| r: 3:38 | 12 | |||||
| 1:06.9 | 300 | 1:51.5 | 252 | 1130 | 34 | |
| r: 2:53 | 11 | |||||
| 1:09.5 | 300 | 1:55.8 | 225 | 1035 | 34 | |
| r: 2:30 | 10 | |||||
| 1:07.0 | 300 | 1:51.6 | 251 | 1128 | 33 | |
| r: 5:02 | 14 | |||||
| 1:07.9 | 300 | 1:53.1 | 241 | 1113 | 34 | |
| r: 3:14 | 7 | |||||
| 1:12.0 | 300 | 2:00.0 | 203 | 950 | 33 | |
| r: 3:50 | 8 | |||||
| 1:11.6 | 300 | 1:59.3 | 206 | 1005 | 34 | |
| r: 3:18 | 15 | |||||
| 1:11.2 | 300 | 1:58.6 | 209 | 1011 | 34 | |
| r77 |
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