Chelsea Frazier v1:00/2:00r...5 row
3,170
Meters
13:00.0
Time
2:03.0
Pace
203
Calories
| Rest Distance | 701 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,871 |
| Overall Time | 23:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 29 |
| Stroke Count | 386 |
| Drag Factor | 198 |
August 26, 2026 09:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,170 | 2:03.0 | 188 | 936 | 29 | |
| 1:00.0 | 236 | 2:07.1 | 170 | 840 | 31 | |
| r: 2:00 | 88 | |||||
| 3:00.0 | 757 | 1:58.8 | 208 | 1000 | 29 | |
| r: 2:00 | 189 | |||||
| 5:00.0 | 1,200 | 2:05.0 | 179 | 912 | 30 | |
| r: 2:00 | 70 | |||||
| 3:00.0 | 709 | 2:06.9 | 171 | 880 | 30 | |
| r: 2:00 | 62 | |||||
| 1:00.0 | 268 | 1:51.9 | 250 | 1140 | 27 | |
| r: 2:00 | 292 | |||||
| r701 |
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Workout Graph
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