Chelsea Frazier v1000m/4:12r...3 row
3,000
Meters
13:02.3
Time
2:10.3
Pace
190
Calories
| Rest Distance | 43 |
|---|---|
| Rest Time | 8:29.0 |
| Overall Distance | 3,043 |
| Overall Time | 21:31.3 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 30 |
| Stroke Count | 402 |
| Drag Factor | 201 |
August 27, 2026 12:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:02.3 | 3,000 | 2:10.3 | 158 | 874 | 30 | |
| 4:04.7 | 1,000 | 2:02.3 | 191 | 985 | 31 | |
| r: 4:12 | 11 | |||||
| 4:23.7 | 1,000 | 2:11.8 | 153 | 846 | 31 | |
| r: 4:17 | 32 | |||||
| 4:33.9 | 1,000 | 2:16.9 | 136 | 801 | 30 | |
| r43 |
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Workout Graph
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