Yves Bentura v1:00/0:30r...15 row
2,558
Meters
12:00.0
Time
2:20.7
Pace
141
Calories
| Rest Distance | 1,093 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 3,651 |
| Overall Time | 19:30.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 27 |
| Stroke Count | 326 |
| Drag Factor | 157 |
May 12, 2025 13:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,558 | 2:20.7 | 126 | 732 | 27 | |
| 1:00.0 | 206 | 2:25.6 | 113 | 690 | 24 | |
| r: 0:30 | 75 | |||||
| 1:00.0 | 211 | 2:22.1 | 122 | 719 | 26 | |
| r: 0:30 | 78 | |||||
| 1:00.0 | 204 | 2:27.0 | 110 | 678 | 25 | |
| r: 0:30 | 47 | |||||
| 0:30.0 | 112 | 2:13.9 | 146 | 801 | 30 | |
| r: 0:30 | 71 | |||||
| 0:30.0 | 109 | 2:17.6 | 134 | 762 | 32 | |
| r: 0:30 | 77 | |||||
| 1:00.0 | 194 | 2:34.6 | 95 | 625 | 25 | |
| r: 0:30 | 66 | |||||
| 1:00.0 | 213 | 2:20.8 | 125 | 731 | 27 | |
| r: 0:30 | 77 | |||||
| 1:00.0 | 221 | 2:15.7 | 140 | 781 | 28 | |
| r: 0:30 | 72 | |||||
| 0:30.0 | 109 | 2:17.6 | 134 | 762 | 28 | |
| r: 0:30 | 77 | |||||
| 0:30.0 | 115 | 2:10.4 | 158 | 842 | 30 | |
| r: 0:30 | 75 | |||||
| 1:00.0 | 205 | 2:26.3 | 112 | 684 | 25 | |
| r: 0:30 | 62 | |||||
| 1:00.0 | 222 | 2:15.1 | 142 | 788 | 27 | |
| r: 0:30 | 70 | |||||
| 1:00.0 | 210 | 2:22.8 | 120 | 713 | 28 | |
| r: 0:30 | 67 | |||||
| 0:30.0 | 112 | 2:13.9 | 146 | 801 | 30 | |
| r: 0:30 | 106 | |||||
| 0:30.0 | 115 | 2:10.4 | 158 | 842 | 32 | |
| r: 0:30 | 73 | |||||
| r1,093 |
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Workout Graph
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